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The Assertiveness Workbook

NT $ 873
NT $ 786


Standupandbeheard!Withmorethan100,000copiessold,thisfullyrevisedandupdatedself-helpclassicbypsychologistRandyJ.Paterson--authorofHowtoBeMiserable--willhelpyougetstartedtoday.Doyoufeeluncomfortableinsituationswhereyoudisagreewithothers?Doyoustruggletoexpressyouropinionsorassertyourboundaries?Ifyou’veeverfeltparalyzedbyconfrontation,orhavebittenyourtongueratherthanofferanopposingpointofview,youknowthatalackofassertivenesscanleaveyoufeelingmarginalizedandpowerless.Assertivenessisacriticalskillthatnotonlyinfluencesyourprofessionalsuccess,butalsoyourpersonalhappiness!So,howcanyoumakesureyourvoiceisheard?TheAssertivenessWorkbookcontainspowerfullyeffectiveskillsgroundedincognitivebehavioraltherapy(CBT)tohelpyoucommunicatemoreeffectively,improvesocialinteractions,andexpressyourselfwithconfidenceandclarity.You’lllearnhowtosetandmaintainpersonalboundarieswhilestayingconnected,anddiscoverwaystobemoregenuineandopeninyourrelationships.Finally,you’lllearntodefendyourselfcalmlyifyou’reunfairlycriticizedoraskedtosubmittounreasonablerequests.Fullyrevisedandupdated--thisneweditionincludesinformationontheimpactofsocialmedia,mini-dialogstohelpyounavigatetrickysocialinteractions,andskillstoshiftyourbehaviorstobemoreassertive--soyoucanimproveyourcommunicationskills,andyourlife!


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